• DINEKA YOUNG

    Head of Studio
    Reformer + Mat Pilates Instructor

    Dineka’s love for Pilates stated back in 2020 after trying for the first time. Following a rheumatoid arthritis diagnosis, she was looking for a form of movement that didn’t trigger inflammation in her joints. Reformer Pilates allowed her to workout and move her body consistently without experiencing any pain.

    After a short month of Reformer Pilates and seeing REAL transformation in her body, Dineka was hooked, madly in love she says! She decided to get her license because she wanted other women like herself to feel the exact same way, to experience that Pilates high. You’re in loving hands anytime you take a class lead by Dineka! Prepare for a good ole spicy time!

  • Yoga Instructor

    Yoga Instructor

    Yoga is a practice that combines physical postures, breath control, and meditation to promote overall well-being. It enhances flexibility, strength, and balance while reducing stress and improving mental clarity. Suitable for all ages and fitness levels, yoga offers a holistic approach to health, encouraging mindfulness and inner peace. Regular practice supports cardiovascular health, boosts energy, and aids in better sleep, making it a valuable addition to any wellness routine.

  • Instructor

    Mat Pilates Instructor

    Mat Pilates is a low-impact exercise method focused on strengthening the core, improving flexibility, and enhancing overall body awareness. Performed on a mat using controlled movements, it emphasizes proper alignment, breathing, and precision to build muscle balance and improve posture. Suitable for all fitness levels, mat Pilates helps increase stability, coordination, and muscle endurance, making it a popular choice for injury prevention and rehabilitation.